ILLUMINATION
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ILLUMINATION

Ten Tips on How to Manage Stress

Photo by Aarón Blanco Tejedor on Unsplash

Stress is our brain’s reaction to external pressures and we all know that too much pressure can be bad for us and, eventually, we will end up cracking under it. In small amounts, stress can be good as it keeps you motivated and safe in a dangerous situation. BUT, at times, it can be extremely overwhelming, both, emotionally and physically, and as well as draining.

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