The 3 Most Overlooked Supplements Keeping You From Peak Energy, Sleep, and Fat Loss

If you’ve been doing “everything right” but still feel off, this might be exactly what your body’s been missing.

Photo by Alexsaks on Unsplash

You eat clean.

You work out.

But you’re still tired, stressed, or just not feeling great.

This is more common than you think — and it’s not your fault.

Even with the best intentions, most people are running on nutritional fumes. Between nutrient-depleted soil, chronic stress, poor sleep, and modern lifestyles, your body is likely missing key support.

That’s where the right supplements come in.

In this article, I’ll break down:

• Why supplementation is no longer optional for optimal health
• How stress and modern living deplete your body of vital nutrients
• The 3 most powerful supplements I recommend to clients (and use myself)
• How to implement them easily — without overwhelm or guesswork

Let’s dive in.

1. Magnesium — The Ultimate Stress + Sleep Mineral