ILLUMINATION
Published in

ILLUMINATION

The Three Simple Changes I Made To Lower My Body Fat By Five Per Cent

And how I put it all back on again.

Photo by Anastase Maragos on Unsplash

I started at fifteen per cent and got myself down to ten per cent. I was pleasantly surprised, as it hadn’t been my primary goal, but once I realised what I was doing, I made it my goal.

That was last December. Now I’m back up to sixteen per cent — more on that later. I know what…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store