The 5 Stages of Meditation: Understand Many Methods and Guide Yourself

Colton Swabb
ILLUMINATION
Published in
11 min readMar 3, 2023

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Confused by all the ways to meditate and want to take your practice deeper? Let me help.

Imagine Designed by Midjourney and Edited by Colton.

If you told anyone who meditated 10 years ago that in 2023, meditating would be considered normal they would not believe you.

Me included.

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Colton Swabb
ILLUMINATION

Entrepreneur Advisor & Wisdom lover. You can read more and get my Notion Wisdom Planner for free here: https://www.wisdomwell.co