The 9 Steps I Took to Fix My Metabolism to Stay Lean for Good

How I stay at 14% body fat year-round without calorie counting?

Photo by Siora18 on Unsplash

Most diets fail because they treat the symptom, not the cause.

Your metabolism is the root of staying lean.

Here’s how I fixed mine to maintain 14% body fat year-round.

(And 9 steps to optimize yours):

1. Prioritize quality protein

Protein isn’t just for building muscle — it’s a metabolic powerhouse.

It:

• Keeps you full
• Reduces cravings
• Supports fat loss
• Burns calories during digestion

Every meal starts with protein.

Staples:

• Fish
• Eggs
• Red meat
• Greek yogurt

2. Cut out seed oils

Seed oils damage your metabolism by causing systemic inflammation and harming your cells.

I avoid:

• Canola
• Safflower
• Sunflower
• Grapeseed