ILLUMINATION
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ILLUMINATION

The Benefits and Pitfalls of Intermittent Fasting According to Science

I love intermittent fasting, and here are both positive and negative takes to taking the IF plunge

Photo by Mary West on Unsplash

When I began my Intermittent fasting journey, I did so out of desperation.

I was following my old bodybuilder diet (eating six meals a day), suffering…

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