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The Brutal Truth About Why You’re Not Seeing Results (And How to Fix It)

Stop spinning your wheels: The proven system for staying on track and seeing results.

Ashley Richmond
ILLUMINATION
3 min readDec 20, 2024

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Photo by Svitlana on Unsplash

Today, I will explain why creating non-negotiable daily tasks is crucial for accelerating your health journey — and how you can easily incorporate these into your life.

Do you struggle to stay on track with your good habits?

Do you feel like no matter what you do, you just can’t get any closer to your goals?

Like the needle won’t budge?

By the end of today, you’ll understand:

  • Why having non-negotiable tasks is essential for success
  • The benefits of consistency and daily progress
  • How to identify and implement your own non-negotiables

Importance

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — Darren Hardy

Having daily non-negotiables is one of the most effective ways to make sure you’re always making progress and improving your health.

Whether you want to lose weight, build muscle, or simply have more energy…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ashley Richmond
Ashley Richmond

Written by Ashley Richmond

I’ll show you how to leverage your daily habits to transform your health. Free weekly habit-building newsletter: https://www.ashleyrichmond.net/newsletter

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