ILLUMINATION
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ILLUMINATION

The Easiest Way To Practice Mindfulness — Remember To Breathe

Formal meditation is essential for deep spiritual connection. For a smoother ride during the day — focus on your breath.

Photo by xiaole Zheng on Unsplash

I’ve been practicing an ancient form of breath-based meditation for fifty years.

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Don Johnson

Don Johnson

12.4K Followers

Former Monk and Meditation Instructor | Ex VP of Sales | Human Potential Coach | Connect with me here: www.bemoreconscious.com