Trauma is associated with pain, sorrow, agony, guilt, and sometimes shame and there is nothing more painful than reliving the trauma again and again. Only the person who has experienced it knows the severity of it, and how desperately they want to heal from the trauma.

Our mind is designed to save us from the pain, so it tries it by playing a traumatic event in a loop expecting you to resolve it or it pushes the traumatic experience away from our mental awareness and down in our subconscious. This is the reason why victims of narcissism report brain fog, where they can’t recollect the memories from the past correctly. The fact is that trauma stays in…