A 2-Word Mantra to Help Us Relax Immediately
Use this mantra when you feel stress, overwhelm, or anxiety.
In the modern world, we often feel overwhelmed because we aren’t sure what step to take next.
Our brains can experience burnout because of the 35,000 decisions we make each day.
Phew! That’s a lot!
When anxiety or overwhelm strikes, our mind takes a hit. All of a sudden, we are swimming in confusion.
Because there is so much pressure to know what to do, and quickly, our stress levels increase again, causing dis-ease in the body and rendering us unable to make grounded and conscious choices.
Today’s mantra: “I surrender.”
When you find yourself in a doozy of a conundrum or a tangled web of uncertainty with a side confusion, say, “I surrender” and give yourself a couple of beats.
Take a few deep breaths and listen to what your intuition is telling you to do next. It might be to drink a glass of water, go for a long walk or leave the situation you are in and clear your head.
Saying, “I surrender” puts us in a state of faith and trust that an answer or solution or next step will materialize. It helps us to hear ourselves better and takes the pressure…
