ILLUMINATION
Published in

ILLUMINATION

A 2-Word Mantra to Help Us Relax Immediately

Use this mantra when you feel stress, overwhelm, or anxiety.

Man doing yoga pose on a rock wall with the sunset in the background.
Image courtesy of Himanshu Gunarathna on Pixabay

In the modern world, we often feel overwhelmed because we aren’t sure what step to take next.

Our brains can experience burnout because of the 35,000 decisions we make each day.

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