The Food Allergy & Sensitivity Success Guide

Katie Critelli
ILLUMINATION
Published in
7 min readOct 3, 2023

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How to eat with pleasure when your options are temporarily limited

A snapshot from an ongoing culinary experiment inspired by an elimination diet | PC: Katie Critelli

One of the few times a medical visit left me truly demoralized was last year.

After a few weeks of mystery symptoms — intense headaches and arthritis pain — I called my doctor, who suggested I take an updated test for food allergies and sensitivities. The test he ordered screened for an antibody…

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Katie Critelli
ILLUMINATION

I help people discover more pleasure, joy, and vitality in life. Find me here: https://www.find-your-spark.com/