ILLUMINATION
Published in

ILLUMINATION

The Four Types of Stress and How to Handle Each

Everything You Need to Know About Lightening Your Allostatic Load

The last few years have been stressful for a lot of us. Since 2020, many lives have been flipped inside out. The result of all this? An increase in our allostatic load.

“An allostatic whaaat?”

Our allostatic load is a term used to describe the cumulative burden of chronic stress and life events. Everything from Starbucks being out of oat milk to a relative dying increases our…

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Becky Meadows

Becky Meadows

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Writing about mental health, personal growth, writing, UX, marketing, food, and more! Open to help your brand grow: rebeccananns1@gmail.com