ILLUMINATION
Published in

ILLUMINATION

The ‘Head Of The Rose’ Technique To Achieve Mindfulness

How to increase your attention span by using this simple technique

In the age of technology, people are losing the art of being mindful. We are constantly thinking about the past or the future. We can’t give our full attention to the task at hand. I am also like this. I can’t focus on a task for over 5 minutes. My mind…

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