ILLUMINATION
Published in

ILLUMINATION

Health Advice/Weight Control/Diet

The Hidden Danger Behind Snacking

And the signs you are heading for disaster

Image licensed via freepik.com

At some level, we all know that snacking isn’t good for us. But most people don’t realize just how bad it can be. I’m not talking about an occasional treat. And I’m not talking about something you eat in the afternoon because you skipped breakfast and lunch. Those infrequent…

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Steven Anthony

Steven Anthony

1.2K Followers

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control. www.beleansecrets.com