The Ins and Outs of Panic Attacks

What You See vs. What I Feel

Photo by Andrey Metelev on Unsplash

According to the Canadian Mental Health Association, approximately 4 % of the population will experience Panic Disorder in their lifetime. I am one of them. People with Panic Disorder experience unexpected and repeated panic attacks. These attacks are characterized by an intense fear or feeling of discomfort and can include the following symptoms (according…