ILLUMINATION
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ILLUMINATION

The Keto Deficit

Let your body start it

Image licensed via freepik.com

The Keto Diet seems much misunderstood. For one thing, many don’t seem to know that the term “keto” has become a generic reference to a low- or very-low-carb diet. This lack of understanding leads many keto critics to talk about how hard it is to maintain, and that it’s really for people with epilepsy. Well, the “therapeutic ketogenic diet” was developed to treat epileptics and is typically administered under…

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