ILLUMINATION
Published in

ILLUMINATION

The Motivation To Exercise Starts From Cues.

Willpower is out. Cues are in.

Photo by Ethan Elisara on Unsplash

Very often, we rely too much on our willpower to get ourselves up for exercise.

It could be a trip to the gym, to the pool, to the tennis court or even just lacing up for an evening jog.

The power of our Will is very often, not very powerful.

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Aldric Chen

Aldric Chen

20x Top Writer (as of August 2022). I am a Consultant, and I run start-ups on top of my 9–6. I think, write to spread ideas that work.