ILLUMINATION
Published in

ILLUMINATION

The One Thing That Helped Me Finally Deal With Stress and Anxiety

Photo by JESHOOTS.COM on Unsplash

I spent 25 years working in a high-pressured corporate job. It was almost acceptable that stress and anxiety were just part of the job, and saying that you couldn’t cope with it, was a sign of weakness.

In my case, I found that the older I got, the less I could effectively deal with stress. And after a few tough years, I found myself struggling with…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mary Beth Hazeldine

Mary Beth Hazeldine

Chief Inspiration Officer, Spiritual Psychologist, Hypnotherapist, Writer, Chef, Dog Lover, Line Dancer, Ex-Banker, MBA— marybeth@marybethhazeldine.com