ILLUMINATION
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ILLUMINATION

The One Thing That Helped Me Finally Deal With Stress and Anxiety

Photo by JESHOOTS.COM on Unsplash

I spent 25 years working in a high-pressured corporate job. It was almost acceptable that stress and anxiety were just part of the job, and saying that you couldn’t cope with it, was a sign of weakness.

In my case, I found that the older I got, the less I could effectively deal with stress. And after a few tough years, I found myself struggling with…

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