The One Thing You Might be Doing That is Increasing Your Belly Fat

It’s time to realise that lifestyle habits are vital to fat gain

Image by Freepic.

Life can be hectic.

Working daily, family, social commitments, and perhaps some study during our spare time is hectic.

Usually, every single day is overflowing with too much to do.

What is the one thing we sacrifice to keep up?

That’s a tiny little thing called “sleep,” although it’s not such a small thing.

I’m guilty of this and have found a good balance; although it is not perfect.

Sometimes I catch myself saying to others that there aren’t enough hours in the day for all the things I want to do.

It’s a want — more than a need.

I don’t need to do many things — and neither do you.

It’s a choice.

We could choose to put down that book, stop writing that story, or not stay up late watching TV.

But then the guilt sets in.