The Only 3 Elements You Need for a Perfect Morning Routine

My bullet-proof hack that’s worked 365 days without fail

Mona
Mona
Aug 1, 2020 · 4 min read
Photo by David Mao on Unsplash

How you start your day, offers a glimpse into how the rest of your day unfolds.

I used to think that a morning routine had to be an elaborate, perfectly timed set of activities that involved everything those self-help books told me to.

Movement

The first M is movement. One of the biggest reason people fail to keep up their morning runs or gym sessions is that they put way more pressure on themselves than they can handle.

“It’s always the little things that make the big things happen.”

Who knows, with time, you might just become one of those people who can smash a morning run every day.

Mindfulness

Don’t worry — I’m not going to preach to you the benefits of meditation. I understand that it’s not for everyone and that like the word exercise, it can often come attached with preconceived perceptions.

“To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.”
James Baldwin

Mindset

The final M of your morning is setting a mindset for the day ahead.

ILLUMINATION

We curate outstanding articles from diverse domains and…

Mona

Written by

Mona

I like to talk about self-development, mindful living, and social impact || Japanese born, Singapore raised, London based.

ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Mona

Written by

Mona

I like to talk about self-development, mindful living, and social impact || Japanese born, Singapore raised, London based.

ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

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