ILLUMINATION
Published in

ILLUMINATION

Nutrition/Food/Science

The Real Truth About Carbohydrate

You can handle it!

I recently read and commented on a story that claimed to reveal “the truth about carbs.” I can’t reference the actual article because the author muted me and likely deleted my comment.

In the article, the author states that dietary carbohydrate is “needed for overall sustenance.” This is…

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Steven Anthony

Steven Anthony

1.2K Followers

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control. www.beleansecrets.com