The Science Behind Planet Fitness Total Body Enhancement: What You Need to Know
Explore how red light therapy and vibration technology in Planet Fitness Total Body Enhancement enhance your fitness journey.
Planet Fitness, known for its inclusive and affordable approach to fitness, offers a unique feature in many of its gyms: the Planet Fitness Total Body Enhancement machine.
I will explain what total body enhancement is, the benefits backed by science, why it’s become a popular addition to workout routines, and provide a detailed guide on how to use it.
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What is Total Body Enhancement at Planet Fitness?
The Total Body Enhancement (TBE) machine at Planet Fitness, also known as the "Beauty Angel RVT 30," is a booth that uses red light therapy bulbs to provide various health and cosmetic benefits.
The machine is manufactured by a German company called Beauty Angel.
Contrary to what many people think, the Beauty Angel is NOT a tanning booth (although it looks like one) and emits no UV light.
This machine is an innovative feature that combines two distinct modalities: red light therapy and vibration training, housed within a single, private booth.
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What Do I Need for My Total Body Enhancement Session?
To be able to enjoy total body enhancement at Planet Fitness, you need the following:
- Black Card membership- The Planet Fitness Black Card costs $24.99 per month and can be purchased on the Planet Fitness Membership page.
- Sunglasses: Even though the red light used in therapy does not emit UV rays, you may still experience discomfort from the lamp’s brightness.
Please consider purchasing a pair of sunglasses for your safety.
For this reason, I have selected the best 3 sunglasses that offer the perfect balance of price, quality, brand reputation, and effective light-blocking features.
1. ULTREMA Red Light Therapy Glasses (Overall Pick)
- Blocks 200–2000nm wavelengths, ensuring protection against red light and infrared with a comfortable, all-around eye shield.
- Provides over 99% UV protection, suitable for both indoor and outdoor tanning, allowing vision without leaving skin marks.
- Offers broad spectrum protection against UV, blue, red, and infrared laser light, ideal for laser treatments with an OD 3+ rating.
- Made from lightweight, durable polycarbonate, ensuring a comfortable fit without pressure on the nose and easy maintenance.
- Comes with a one-year free replacement service for damage during normal use, emphasizing customer satisfaction and quality.
2. Mito Red Light — Red Light Therapy Glasses
- Reduces eye strain by attenuating red and near-infrared wavelengths (600nm — 900nm) for LED red light therapy.
- Sleek, lightweight design tailored for red light therapy, enhancing style and comfort.
- Offers Dark and Extra Dark options for balanced attenuation and personalized comfort.
- Engineered to effectively block both red and near-infrared light, surpassing standard sunglasses or goggles.
- Backed by Mito Red Light, an industry leader in red light therapy innovations, based in Scottsdale, AZ.
3. Dubofu Tanning Goggles for Eye Protection
- Protects eyes during red light therapy, preventing damage and irritation with side flaps and brow protection.
- Reduces glare and eye fatigue in tanning beds, blocking over 99.9% of UVB and 99% of UVA, ideal for sunbathing.
- Compatible with 405nm, 445nm, 450nm, 635nm, and 650nm laser light for IPL laser hair removal, featuring OD 2+ optical density and 10% visible light transmittance.
- Made of durable polycarbonate and soft rubber for comfort, lightweight to avoid pressure on the nose.
- Easy to clean with water or provided cloth, includes glasses case for protection, ensuring long-term reuse.
Who Can Use the Total Body Enhancement Machine?
The majority of people can use the total body enhancement machine. However, you should NOT use the machine if:
- You are pregnant.
- You suffer from epilepsy
- You suffer from cardiac issues.
- You suffer from hip and bone diseases or you have received bone implants.
- You are suffering from an acute illness or inflammation.
- You are sensitive to light.
- You are using medications or herbal remedies that may result in light sensitivity.
- You have recently undergone surgery.
Why is Total Body Enhancement at Planet Fitness so popular?
Total Body Enhancement at Planet Fitness has quickly risen in popularity, for the following reasons:
1. Non-invasive nature
- Unlike many traditional cosmetics or treatments, Total Body Enhancement is completely non-invasive.
- This aspect significantly reduces the barriers to trying the service, as it involves no physical discomfort, downtime, or the risks associated with invasive procedures.
- Its non-invasive nature appeals to a broad range of users, from fitness enthusiasts to those seeking cosmetic improvements without medical interventions.
2. Good User Testimonials
- The growing interest in Total Body Enhancement is also fueled by user testimonials and evidence suggesting various benefits, from enhanced muscle recovery to improved skin appearance.
- The combination of red light therapy and vibration technology is perceived as a cutting-edge approach to wellness and fitness.
- Such positive feedback from users has created word-of-mouth momentum, further boosting its popularity among Planet Fitness members.
3. Widespread Availability of Total Body Enhancement Machines
- Another key factor contributing to its accessibility is the widespread installation of Total Body Enhancement machines in most Planet Fitness gyms.
- This wide availability means that a significant portion of Planet Fitness Black Card members can easily try and regularly use this feature.
- The convenience of having access to this technology within a gym setting allows members to seamlessly integrate it into their fitness routines.
4. Convenience
- The placement of Total Body Enhancement machines within the gym floor plan is typically in an area that is easily accessible and private.
- The simplicity and efficiency of the 12-minute sessions make it a practical addition to a workout, whether it’s used as a warm-up or a post-exercise recovery tool.
- The Black Card membership includes the service without any additional fees, making it more convenient.
5. A Range of Health and Cosmetic Benefits
- The health benefits attributed to Total Body Enhancement range from improved skin health due to potential collagen production stimulation to enhanced muscle recovery post-exercise.
- On the cosmetic front, users have reported improvements in skin tone, a reduction in the visibility of cellulite, and overall skin rejuvenation.
- The vibrating platform is believed to contribute to these benefits by improving blood circulation and potentially aiding in muscle toning and relaxation.
The growing popularity and easy access to Total Body Enhancement at Planet Fitness are indicative of a broader trend in the fitness industry: the blending of exercise with advanced health and wellness technologies.
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The Technology Used and the Science Behind Total Body Enhancement at Planet Fitness
Total Body Enhancement at Planet Fitness hinges on two key technologies: red light therapy and vibration technology.
Each component plays a crucial role in the overall effectiveness of this wellness tool.
Here’s a closer examination of how these technologies work and synergize.
Emission of Specific Wavelengths of Light:
- The red light therapy component of Total Body Enhancement involves the emission of a specific wavelength of light, typically around 660nm.
- This wavelength is carefully selected for its ability to penetrate the skin without causing any damage or discomfort.
- The primary appeal of red light therapy lies in its purported ability to stimulate cellular processes.
- The light is believed to act on the mitochondria, the energy centres of cells, thereby promoting improved cellular function and energy production.
- This stimulation is thought to aid in repairing and rejuvenating the skin, muscle tissues, and other bodily cells.
Incorporation of a Vibrating Platform to Enhance the Effects of Light Therapy
- The vibration platform works in tandem with the red light, potentially enhancing the therapy’s efficacy.
- The vibrations are designed to stimulate the body further, providing a more holistic treatment experience.
- The platform’s vibrations induce muscle contractions, similar to those experienced during physical activity.
- This can lead to improved muscle tone over time, especially when used consistently as part of a fitness regimen.
- Additionally, the vibrations help stimulate blood circulation, which is crucial for delivering nutrients throughout the body and removing waste products.
A Guide on How to Use the Total Body Enhancement Machine at Planet Fitness
This machine uses a unique combination of red light and vibration therapy to enhance your workout experience. Here is a detailed guide to help you use this machine effectively:
How to Access the Total Body Enhancement Machine at Planet Fitness
- Black Card Membership Perk: The Total Body Enhancement machine is available exclusively to Planet Fitness Black Card members.
- Making an Appointment: Schedule your session at the front desk or, in some locations, via a self-service kiosk.
How to Prepare for Your Session
- Designated Rooms: Upon your turn, check in at the front desk to be directed to a private room housing the machine.
- Privacy and preparation: These rooms are private, ensuring confidentiality. Lock the door, and use the chair provided to place your clothes and belongings.
A Step-by-step Guide on How to Use the Total Body Enhancement Machine at Planet Fitness
#1. Dressing Down: Remove your clothes to your comfort level; more exposed skin allows for greater effectiveness of red light therapy. Shoes are not permitted inside the machine.
#2. Eye Protection: While the Total Body Enhancement machine does not use UV light, the brightness of the lamps might still cause discomfort for some users.
Below is a summary of the three best sunglasses that offer excellent eye protection.
a) ULTREMA Red Light Therapy Glasses
b) Mito Red Light — Red Light Therapy Glasses
c) Dubofu Tanning Goggles for Eye Protection
Investing in a pair of sunglasses is a small price to pay for added comfort during your session.
#3. Entering the Booth: The booth, technically called the Beauty Angel, is enclosed with light tubes emitting red light. Ensure you maintain a slight bend in your knees for comfort.
#4. Familiarizing Yourself with Operating the Controls: Familiarize yourself with the control panel near the door. It includes:
Display: Shows session time and menu options.
Navigation: Use left/right arrows and plus/minus buttons to adjust settings.
Fan Settings: Control fan speed and intensity with plus/minus buttons.
Music Settings: Toggle between radio, audio device, and mute. Expect instrumental techno music.
Vibration Level Settings: Four levels, ranging from low to high intensity, to suit various fitness and wellness goals.
Volume Settings: Adjust the volume of music and sounds during your session.
Bluetooth Settings: May allow connection to personal devices for audio playback (availability varies).
Audio Guide Settings: An optional voice guide through the session; effectiveness varies by location.
#5. Enjoying the Therapy: Sessions last 12 minutes. Absorb the benefits of red light therapy and the massaging sensation from the vibrating plate.
#6. Cooldown Period: There’s a brief cooldown at the end of the session where the vibration plate operates at a lower intensity.
#7. After the session, dress up, wipe down the machine for hygiene, and exit the room.
For optimal results, it is recommended to use the machine two to three times per week with a 24-hour gap between sessions. Benefits may be noticed after 90 days.
Key Benefits of Red Light Therapy in Total Body Enhancement
1. Stimulating collagen production:
- One of the primary benefits of RLT is its potential to stimulate collagen production.
- Increased collagen can lead to improved skin elasticity and a reduction in the appearance of fine lines and wrinkles, contributing to a more youthful complexion.
2. Enhancing muscle recovery:
- RLT is also valued for its ability to support muscle recovery.
- By improving cellular function and reducing inflammation, it can help muscles recover more quickly and efficiently after workouts.
- To accelerate muscle recovery, you can consider the Grehge Vice Infrared Light Therapy Device which combines 17 LEDs — 14x 650nm for deep tissue penetration and 3x 808nm for targeted pain relief — to effectively address body pain, and joint discomfort, and enhance muscle recovery.
3. Improving skin appearance:
- Beyond its anti-aging effects, RLT can enhance overall skin health.
- Users often report improved skin tone, texture, and clarity, making it a popular choice for those seeking a natural way to boost skin appearance.
Clinical Studies Supporting the Effectiveness of Red Light Therapy
The efficacy of Red Light Therapy (RLT) in Total Body Enhancement is not just anecdotal; it is backed by a body of clinical research.
These studies validate the various benefits of RLT, ranging from muscle recovery and improving sleep quality to skin rejuvenation, making it a scientifically supported component of modern wellness practices.
a) Studies Highlighting Muscle Function and Pain Reduction
- In a study involving identical twins, Light-Emitting Diode Therapy (LEDT) showed promising results in muscle health and performance.
- LEDT reduced muscle damage and soreness, increased muscle mass, and positively influenced gene expression related to inflammation and muscle atrophy.
- This suggests that LEDT could be beneficial for muscle function and pain reduction in rehabilitation and sports medicine programs.
- Another study by Al-Quisi et al. found that both red LED light and low-level LASER therapy effectively relieved pain associated with temporomandibular disorders (TMD)
b) Research on Weight Loss and Red Light Therapy
- Red-light therapy has been studied for its effectiveness in weight loss.
- This conference study by Sungkyoo Lim and Eal Whan Park of Dankook University Hospital shows that photobiomodulation using red and near-infrared light from LEDs or lasers can be effective for fat loss, specifically in the abdominal area.
c) Studies on Anti-Aging and Skin Rejuvenation
- Red LEDs used in photobiomodulation effectively reverse visible signs of skin ageing, such as reducing wrinkles, improving skin quality, and lessening cellulite.
- Red Light Therapy (RLT) enhances mitochondrial ATP production, improves cell signalling, and increases growth factor synthesis while reducing oxidative stress.
- The safety of red light therapy for aesthetic skin rejuvenation is well supported by clinical and preclinical evidence, with no significant adverse events reported.
- Both Intense Pulsed Light (IPL) and red light photo rejuvenation are effective in improving skin texture and reducing wrinkles; red light is particularly effective on nasolabial folds, while IPL targets fine wrinkles more efficiently.
- Combining green tea with red light therapy shows synergistic effects in facial rejuvenation, leading to reduced wrinkle levels and a more youthful complexion.
Key Benefits of Vibration Technology in Total Body Enhancement
In addition to Red Light Therapy, Total Body Enhancement at Planet Fitness employs Vibration Technology, a crucial component that complements the light therapy.
Here are some of the benefits of the Planet Fitness vibration plate.
1. Enhancing Muscle Stimulation and Circulation
- The vibrating platform within the Total Body Enhancement machine is designed to stimulate the muscles.
- As the platform vibrates, it causes muscles to contract and relax rapidly, providing a form of passive exercise.
- This stimulation can be particularly beneficial post-workout, aiding in the reduction of muscle soreness and speeding up recovery.
2. Boosting overall circulation:
- The vibrations from the platform also enhance blood circulation throughout the body.
- Improved circulation means more oxygen and nutrients are transported to the muscles and tissues, supporting overall health and recovery.
- Enhanced circulation also plays a role in the removal of waste products from the body, which is crucial after intense physical activity.
3. Contribution to Muscle Toning:
- Regular use of vibration technology can contribute to muscle toning.
- The muscle contractions induced by the vibrations require energy, which can help in burning calories and subtly strengthening muscles over time.
4. Massage-like Effects for Relaxation and Stress Relief:
- Many users report a massage-like sensation while using the vibration platform, contributing to relaxation and stress relief.
- This aspect can be especially appealing after a rigorous workout, helping to unwind and reduce stress levels.
Clinical Studies Supporting the Effectiveness of Vibration Technology at Planet Fitness
Vibration therapy is effective in enhancing muscle stimulation and circulation. The vibrations from the platform stimulate the muscles, causing them to contract and relax rapidly, providing a form of passive exercise.
This can aid in reducing muscle soreness and speeding up recovery post-workout. Additionally, the vibrations enhance blood circulation throughout the body, leading to improved transport of oxygen and nutrients to the muscles and tissues.
This supports overall health and recovery and also helps in the removal of waste products from the body after intense physical activity.
Regular use of vibration technology can contribute to muscle toning by inducing muscle contractions that require energy, helping to burn calories, and strengthening muscles over time.
Many users also report a massage-like sensation while using the vibration platform, which contributes to relaxation and stress relief, especially after a rigorous workout.
The Synergy of Red Light Therapy and Vibration Technology
- The combination of red light therapy and vibration technology in Total Body Enhancement creates a unique synergistic effect.
- While RLT focuses on cellular health and skin rejuvenation, vibration technology targets muscle stimulation and circulation.
- This dual approach not only aids in cosmetic enhancements but also contributes to overall wellness and physical performance.
- The interplay of these technologies enhances the benefits of each, making Total Body Enhancement a comprehensive wellness tool.
- The integration of vibration technology with red light therapy in Total Body Enhancement is a testament to the innovative approaches being adopted in fitness and wellness.
Is it possible to use red light therapy at home?
As an additional piece of information, I would like to share that you can still enjoy the benefits of red light therapy from the comfort of your own home.
I researched thoroughly and discovered that the HOOGA Red Light Therapy Device is an ideal solution. It offers a range of benefits, such as Red 660nm Near Infrared 850nm light, 60 LEDs, and a High Power Panel for Pain Relief, Sleep Improvement, Skin Health, Anti-Aging, Energy Boost, and Recovery Support.
Customers express high satisfaction with this product’s quality, value, performance, and brightness, emphasizing its sturdy construction, durability, and the effective combination of red and infrared light it provides.
Additionally, it has received positive feedback for its ease of use, energy efficiency, and pain relief capabilities. However, opinions on its appearance are mixed.
Final Words
Planet Fitness’s Total Body Enhancement is a remarkable blend of technology and wellness, exclusive to their Black Card members.
It combines Red Light Therapy, which promotes skin health and muscle recovery, with Vibration Technology, which enhances circulation and provides relaxation.
These technologies synergize to offer a unique experience that goes beyond traditional fitness routines, supporting overall wellness and performance.
The rising popularity of Total Body Enhancement is attributed to its non-invasive method, widespread availability in Planet Fitness gyms, and a range of health benefits it offers.
In essence, it represents Planet Fitness’s commitment to innovative, holistic wellness solutions within its fitness environment, catering to a wide range of member needs and enhancing the overall fitness experience.
Frequently Asked Questions on Planet Fitness Total Body Enhancement
What is the Total Body Enhancement at Planet Fitness?
The Total Body Enhancement at Planet Fitness is a private booth that combines red light therapy with a vibrating platform to offer various health and cosmetic benefits. It’s exclusive to Black Card members and designed to complement regular workout routines.
Do You Wear Clothes in the Total Body Enhancement?
In the Total Body Enhancement booth, wearing clothes is a personal choice. For greater effectiveness of the red light therapy, more exposed skin is beneficial, but it ultimately depends on your comfort level.
Is Total Body Enhancement Good for You?
Total Body Enhancement is beneficial as it combines red light therapy and vibration training. It aids in muscle relaxation, skin health improvement, and can assist in weight loss efforts, making it a good addition to fitness routines.
What Are the Benefits of Red Light Therapy at Planet Fitness?
The benefits of red light therapy at Planet Fitness include stimulating collagen production for improved skin health, aiding muscle recovery post-exercise, and potentially reducing the visibility of cellulite, contributing to overall skin rejuvenation.
Does Planet Fitness Red Light Really Work?
Planet Fitness red light therapy has shown positive results, with users reporting benefits like enhanced muscle recovery and improved skin appearance. Its effectiveness is backed by user testimonials and evidence suggesting various health benefits.
Do You Take Your Clothes Off for Red Light Therapy?
For red light therapy, removing clothes is recommended for maximum effectiveness, as direct light exposure is more beneficial. However, it’s important to do so to your level of comfort and privacy.
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