ILLUMINATION
Published in

ILLUMINATION

Bone Health Information

The Science Of Bone Health

Learn how you can easily boost your bones health and get strong bones for your entire life

Photo by Owen Beard on Unsplash

It is generally believed that our bone deteriorates with age, but this is not necessarily so. We can prevent weak and brittle bones by simple and basic steps to maintain our bone mass, which peaks between the ages of 20 and 30 years.

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