Most people start their day supporting fat-storage mode.
They either skip breakfast or grab something quick — cereal, toast, a muffin, or a coffee with milk and sugar.
It feels convenient in the moment.
But it comes at a cost:
Cravings by 10 a.m.
Brain fog at work
Fat stored instead of burned
I’ve seen it over and over in the busy professionals I work with.
They think fasting or grabbing a quick carb-heavy option is harmless, until stress piles on, cortisol stays high, and fat loss feels impossible.
The fix is simple: A nutrient-dense breakfast that sends the right signal to your metabolism.
Why Breakfast Matters More Than You Think
Skipping breakfast or reaching for quick carbs works against your biology, especially if you live a high-stress lifestyle (which is most people these days).
