The Simplest Path to Muscle Hypertrophy: 5 Must-Do Free Weight Exercises

Transform your body with these 5 essential free-weight exercises.

Photo by Binyamin Mellish

For years, people have been debating whether to do free weight exercises or machine exercises. While many people believe that free weight workouts are the best way to build muscle, others argue that machine exercises, especially for beginners, have their place.

So, what exactly is the truth? Both types of exercises have their advantages, but free weight exercises are essential for developing a lean, muscular frame. In this blog post, we’ll look at the five free-weight exercises that are absolutely necessary for muscle hypertrophy.

Squats and deadlifts are the most basic exercises for developing a stronger, more defined physique. However, free weight workouts necessitate perfect form and technique, which takes time to master. However, the result is well worth it.

Now let’s dive in.

· #1. Deadlift
· #2. Squats
· #3. Overhead Press
· #4. Bench Press
· #5. Bent Over Row
· Conclusion

#1. Deadlift

The deadlift is a compound exercise that works several muscle groups, including the glutes, hamstrings, core, Latissimus Dorsi, and trapezius muscles. It is a…