ILLUMINATION
Published in

ILLUMINATION

The Simplest Stress Reliever Brain Exercise

And here’s how you do it in just 15 minutes.

As a logistician, I have a tedious job. Though not full of sweat, but stress and anxiety shoot up for most of the day.

When I return home in the evening, I get exhausted enough to flatten on the bed. The flashes of work-bitten day constantly pop up in my mind and I can barely get rid of it…

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