Feb 16, 2020
4 min read
The Slow Walk to Kindness
Trying to find the kinder me
Mindful meditation has become so popular over recent years that I am sure most people are aware of it by now. For those who may have just escaped after being captured by aliens, or who have been living in a total news void, here is how it works in a nutshell. You start off your day by spending five or ten minutes emptying your mind and focusing simply on your breathing…
