ILLUMINATION
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ILLUMINATION

The Two A’s of Mindfulness: Open Awareness & Focused Attention

Discover how they differ, how to practice each one, and what benefits they provide. I’ll also reveal my favourite mindfulness practice too

Photo by Katerina Jerabkova on Unsplash

There are 80 to 100 billion neurons in the brain, and every single one of them forms thousands and thousands of connections with…

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