Mar 2, 2021
5 min read
The Two Major Challenges of Learning to Run
From one new runner to others
I started doing the Couch to 5K program a few weeks ago and it has been a significant positive impact to my life and self-confidence. I have learnt a lot on this journey particularly about the physical and mental challenges you face when you start running. I have some thoughts I want to share that I believe could be helpful for new runners…
