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The Two Major Challenges of Learning to Run

From one new runner to others

I started doing the Couch to 5K program a few weeks ago and it has been a significant positive impact to my life and self-confidence. I have learnt a lot on this journey particularly about the physical and mental challenges you face when you start running. I have some thoughts I want to share that I believe could be helpful for new runners…



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Rugare Maruzani

Genetics PhD researcher | Become a Medium member via my referral link for unlimited stories from me and thousands of other writers