These Are The World’s Worst Food For Your Teeth
Stop Eating These Or Lose Your Teeth
Your favorite snacks may be responsible for wreaking havoc on your oral health.
The food we put into our bodies is just as important as frequent teeth brushing .
While you don’t have to cut the foods you love from your diet entirely, moderation can help avoid cavities and other problems that result from frequent consumption of tooth-unfriendly foods.
Let’s take a look at some of these foods-
Candies
It’s usually not surprising that candy is unhealthy for your mouth. But sour candy contains more and different kinds of acids that are tougher on your teeth.
Plus, because they’re chewy, they stick to your teeth for a longer time, so they’re more likely to cause decay. If you crave sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily.
Carbonated drinks
Many people might know that little, if any, good comes from soda or pop, even if it’s got the word “diet” on the can.
Carbonated sodas enable plaque to produce more acid to attack tooth enamel. So, if you sip soda all day, you essentially coat your teeth in acid. Plus, it dries out your mouth, meaning you have less saliva.
And last but not least, dark-colored sodas can discolor or stain your teeth. A note: Don’t brush your teeth immediately after drinking a soda. This could actually hasten decay.
Potato chips
The crunch of a potato chip may be satisfying to many of us. But the chips have a lot of starch. The starch becomes sugar that gets trapped on and between the teeth and feeds the bacteria in the plaque.
Since we often rarely have just one, the acid production from the chips lingers and lasts awhile. After you eat some, floss to remove the trapped particles.
Dried fruits
You might assume that dried fruits are a healthy snack. That may be true, but many dried fruits — apricots, prunes, figs, and raisins, to name a few — are sticky.
Dried fruits easily cling to the teeth and in their crevices due to their stickiness, leaving behind sugar.
If you do like to eat dried fruits, make sure you rinse your mouth with water. Then, brush and floss after. And because they’re less concentrated with sugar, it’s a good idea to eat the fresh versions instead!
Thanks For Reading .
