These Five Basic Drinks You Can Have Daily That Help Increasing Lifespan
It’s not only what you eat — but also your drinking habits too
We have all known or read about people living above and beyond 100 years of age in certain countries.
People who are categorised as the ‘blue zones’ fascinate everyone because they live longer and are less likely to experience all these dangerous diseases our world is plagued by.
If you, too, are looking toward extending your lifespan or perhaps would like to integrate similar habits, it’s essential to pay close attention to your food and drink.
I don’t think blue zone folks have processed, sugar or artificially sweetened cans loaded up in their fridge when it comes to drinking.
On the contrary, I’m as curious as you are about what they eat, drink and the form of activity they do, which has increased their lifespan.
But, I somehow believe it’s got to do with a lot more things, such as mindset, mental health and outlook on life.
