This Ancient Breathing Technique Will Make You Fall Asleep Instantly

Wave goodbye to insomnia!

Tristan Tell
ILLUMINATION

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Sleeping cat
Pixabay via Pexels

Sleeping is easy. Falling asleep, however, is hard.

After opening the window for the 315th time, I rolled over for the 2,537th time. I had tried everything: letting in fresh air, drinking Camille tea, doing jumping jacks, and light reading. Nothing helped. Sleep still didn’t want

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Tristan Tell
ILLUMINATION

I study psychology and offer actionable psychology advice for your everyday life !