ILLUMINATION
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ILLUMINATION

This Is How Mindfulness Meditation Changes The Way People See You

mindfulness, serenity, calm, wisdom
Photo by Kirill Balobanov on Unsplash

In the movie, Limitless, Bradley Cooper takes a pill that makes him infinitely smarter. He changes from a despised, hapless slacker to a brilliant, popular financial success.

It’s science fiction of course, but one scene in that movie reminded me of how it is to experience mindfulness meditation.

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Ilana Rabinowitz

Ilana Rabinowitz

Writing on health, and the mind-body connection. Author of Inside Therapy, an anthology about psychotherapy, and Mountains Are Mountains, about mindfulness.