This Joseph Goldstein Teaching on Meditation is Essential

It has to do with the goal of meditation.

Photo by Fransiskus Filbert Mangundap on Unsplash

A meditation practice cannot be successful without following a wise teaching from Joseph Goldstein. Bold? Yes. But I stand it by that statement 100 percent.

First, who is this guy? Joseph Goldstein is one of the pioneers of meditation in America, along with Jack Kornfield…