ILLUMINATION
Published in

ILLUMINATION

Fitness & Life-Lessons

This One 45-Minute Easy-Going Daily Exercise Routine Will Keep You Lean And Fit For Life

Getting and staying fit and lean isn’t hard, and you don’t need a gym, just 45-minutes of time per day.

Photo taken today, after my 45-minute easy-going routine. I’m 53 and there’s no fat on me. Photo by Author

It puzzles and amazes me how folks overcomplicate fitness training, how to work…

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Rob Hourmont

Rob Hourmont

Nutritionist, Metabolic Health Consultant, Writer, Blogger. Former Olympian. Connect: https://linktr.ee/robshealthcrunch