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This 10 Minutes Morning Habit That Could Give You 10 Extra Years
Just 10-Minute Habit Made Anyone Feel Younger
Most people think the most important part of a longer life is complex diets, expensive supplements, or extreme exercise routines.
But what if I told you that a single morning habit — one that costs nothing and takes just a few minutes — could help you live up to 10 years longer?
And no, it’s not drinking lemon water or meditating for an hour (though those have their benefits too).
It’s something much simpler, according to experts, and practiced by some of the longest-living people in the world.
Why Morning Sunlight is the Best Habit
Before you roll your eyes and think, That’s too simple to make a difference, hear me out.
Science has repeatedly shown that exposing yourself to natural sunlight first thing in the morning has tremendous effects on your body — effects that go far beyond just boosting your mood.
Studies suggest that morning sunlight regulates your circadian rhythm, optimizes hormone function, and even reduces your risk of chronic diseases like heart disease, diabetes, and dementia — all of which play a role in lifespan.
