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Three powerful mind-based practices to reduce stress and inflammation

And how they’ve helped me calm flare-ups of Rheumatoid Arthritis


After a sudden flare-up of arthritis a couple of months ago, my doctor kindly looked me in the eyes and said, “Until we get the information we need to proceed with other treatments for arthritis, the main advice I can give you is to…



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Katie Critelli

Finding my spark - writing about ways to discover more play, joy, health & wellness, and personal success in life. Join me if you’re on the same path :)