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Three Short Meditations To Improve Focus and Calm Your Mind

even if you are worried, overwhelmed, or exhausted

Photo by Reece van der Merwe on Unsplash

Your time is precious.

And as busy working women, we want so many things.

We want the best for our family.

We want to be happy, financially stable, and secure.



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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world