Published in


Three Short Meditations To Improve Focus and Calm Your Mind

even if you are worried, overwhelmed, or exhausted

Photo by Reece van der Merwe on Unsplash

Your time is precious.

And as busy working women, we want so many things.

We want the best for our family.

We want to be happy, financially stable, and secure.



We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ntathu Allen (she/her)

I help women to meditate to be kinder to themselves and build a equitable, peaceful world. Get more love>