Metabolic and Mental Health
Here’s How to Melt Visceral Fat, Enhance Mood, and Lower Health Risks in Three Steps.
I present a three-pronged practical and holistic approach to sustainable health and well-being with healthy lifestyle habits.
Purpose of the Article
As I see health as a psychosomatic process, this article focuses on the physical and psychological aspects of healthy weight management, mood enhancement, and disease prevention.
Without seeing the big picture, understanding the details can be difficult. Therefore, I offer a three-pronged approach to looking at the fat loss process from a broader perspective.
As the scope of this article is broad, my goal is to clarify these three objectives using my experience as a big picture for readers. To make the piece practical and digestible, I only focus on the essential items and link my previous articles to those who are interested in details.
Through experience, I learned that by sustainably reducing visceral fat, we could lower disease risks and improve our physical and mental health.
This article aims to show a broad perspective on healthy weight management, mood…
