ILLUMINATION
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ILLUMINATION

Food/Health/Wellness

Three Top Healthiest Cooking Oil

There is so much confusion about cooking oil, so learn and choose the best.

Avoid unhealthy oil at all costs. Photo by Quin Engle on Unsplash

Actually, choosing the best oil depends on how you use them, that is, cooking, frying, stir-fry, sauteing, dressing or sizzling, (that is for salads). The best oils are those with low smoking points, (the temperature at which oil starts to burn or smoke). Smoking points…

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Lanu Pitan

Lanu Pitan

An avid reader. A lover of Nature as Nature is always loving and giving. Email: lanu_bennett@hotmail.com https://lanupitan.medium.com/membership.