Photo by Andy Beales on Unsplash

Time Management: Spot, Eliminate, and Replace

I doubled my productivity and halved my procrastination after realizing this.

Ahmad Hamzeh
Published in
3 min readMar 24, 2024

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American adults waste an average of 2.9 hours daily, up to approximately 20 hours per week. Imagine having this much free time and deciding to waste it.

With that time you could’ve read a whole book and worked out three times (per

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Ahmad Hamzeh

Copywriter | Content Creator | Health and Wellness Supporter.