ILLUMINATION
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ILLUMINATION

Healthy Eating

Too Busy & Hot to Eat Healthy? Summer-Proof Your Meal Planning.

Four simple steps to eat and feel better.

Young woman with light brown skin and long black hair leans against a dark structure with the beach and ocean in the background. She is wearing a grey one-piece bathing suit, eating an orange slice, and smiling.
Image by Caju Gomes, Unsplash

Planning, shopping, prepping. When it comes to eating well, this makes all the difference.

If there’s one thing that seems to thwart even the best healthy eating intentions, it’s lack of organization and…

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Dana Leigh Lyons

Dana Leigh Lyons

Doctor of Chinese Medicine, Writer, Dean, Medium Top Writer in Poetry, Health, Travel, LGBTQ. hello@danaleighlyons.com https://www.danaleighlyons.com/