Transforming Yourself: The Psychology of Personal Growth
Three years ago, I embarked on an unexpected journey into the world of personal growth, a voyage compelled not only by my compulsory military service (it’s a thing in Greece) but also by a self-imposed technology detox. An introspective tech-enthusiast turned military trainee armed only with two books by Albert Camus, I dived deep into the essence of self-transformation.
During those grueling 15 days of training, I realized that personal transformation isn’t just about embracing change; it’s about challenging ourselves and pushing our limits. Whether it’s being away from technology or stepping into an unfamiliar environment, the process of transformation involves stepping out of comfort zones and confronting new realities.
The psychological aspect of personal growth is crucial. According to Deci and Ryan’s Self-Determination Theory, we are more likely to succeed in personal growth if we internalize the reasons for change. This means we understand the value of the change and truly want it for ourselves. This was particularly true in my case, where the technology detox became less of an imposition and more of a personal aspiration.
Moreover, during my time away from technology, I found myself reconnecting with my own thoughts and perspectives. Just as the Greek philosophers did, I learned the value…
