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Two Dangerous Ingredients You Eat Daily Which Risks Your Health

High fructose brings about health risks -and you might accidentally be consuming it in your foods

Ange Dim
ILLUMINATION
3 min readJun 23, 2022

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Photo by Allef Vinicius on Unsplash

If you are not too careful about reading food labels, you might be shocked when a health risk starts to manifest within your body.

These days, most people are diagnosed with heart disease and diabetes and develop obesity — simply because of their dietary choices.

One of the most common mistakes people make is the lack of awareness regarding hidden added ingredients that can and will put you in harm’s way.

Glucose and fructose are vital ingredients that increase your chances of developing the disease.

Sugar disguised as fructose is your worse enemy.

A majority of fructose that you consume ends up in your liver.

Too much fructose in the liver produces uric acid and fat in the form of triglycerides, which increases your chances of developing fatty liver, heart disease and gout.

But, too much focus on fructose has left us unaware of the dangers glucose also…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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