Unlock Your Self-control with Meditation and Mindfulness

Quiet Mind, Focused Action

Photo by Lavi Perchik on Unsplash

One problem that I have with managing stress and anxiety is getting my mind to slow down. It sometimes seems to go a thousand miles a minute. Some things my mind will do is: projecting the impact of a mistake far into the future, or creating overly imaginative visualizations of the activities in front of me, leading to confusion about what…