ILLUMINATION
Published in

ILLUMINATION

Self-ImprovementUpper Body Mini-Break (A Serious Attempt to Improve Your Health)

Breathe, Blink, Squeeze, Twist and Turn, Rock, Roll and Rub; then Give Yourself some Pats on Your Back, Neck and Head!

After a Shared upper Body Mini-Break ! Photo by Le Wagon on Unsplash

O Dear Reader, Writer, Computer User, tell me, for how many hours have you been sitting, dead still, and staring, one-pointedly focused, eyeballs sore, with fingers aching, bum numb, neck stiff, and a…

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Aza Y. Alam

Aza Y. Alam

669 Followers

Exploring the entanglements of gender, race and class during this era of the Eurokleptocene. Let’s do better, one story, one learning, one comment at a time.