Using HALT Will Have A Positive Impact On Your Mental Health!
Are you Hungry, Angry, Lonely, or Tired?
I don’t remember where I learned this trick, could have read it somewhere, or it could have come from one of the many therapy sessions I’ve taken over the years but regardless of how I learned of it, it’s done wonders for me, and let’s see if it can do the same for you!
As someone that struggles with mental health, bad anxiety, and all that, the biggest issue for me has always been recognising my own feelings and then dealing with them accordingly.
I’d get into all these depressive moods for seemingly no reason and have a really hard time coming out of them. During the pandemic, it got so bad that getting out of bed became daunting. I’ve been blessed with the means and support I needed, so I went through therapy and I’m in a great place right now but not everyone has the resources I do. So, here’s a little something I’ve learned.
The four risk states
Your mental state is directly affected by your physical state and your emotional state. That’s why any mental health professional worth their…
